10.31.23

Happy Halloween!!!!!

‍

‍

Reminder the 5:30pm Class is cancelled!

‍

7x1 Split Jerk (RPE 5-8)

‍

9min AMRAP:

100m Run

8 Burpees to a 6" Target

10 DB S2O (50/35)(alt every 5 reps)

‍

*30 Burpee Penalty for thinking about or dropping the DB from above your ankle!