For Completion
6 Sets:
5 Front Squats (RPE 5-8) (add weight to a heaviest 5)
-Superset 3 High Box Jumps
10 GHD Hip Ext (May add weight)
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For Completion
6 Sets:
5 Front Squats (RPE 5-8) (add weight to a heaviest 5)
-Superset 3 High Box Jumps
10 GHD Hip Ext (May add weight)
