12 min AMRAP: (With a Partner)
10/8 Cal Row
12 Walking Lunges (50/35)
20 SA DB Push Press (50/35)(alt sides every 10 reps)
4min Rest
12min AMRAP:
12/10 Cal AB
12 Wallballs (30/20)
6 Burpees
*Modify as Needed
**Partners Alt Movements
.png){kind=logo}
12 min AMRAP: (With a Partner)
10/8 Cal Row
12 Walking Lunges (50/35)
20 SA DB Push Press (50/35)(alt sides every 10 reps)
4min Rest
12min AMRAP:
12/10 Cal AB
12 Wallballs (30/20)
6 Burpees
*Modify as Needed
**Partners Alt Movements
