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Holiday Schedule Change
Mon-Wed: Normal Hours
Thursday: No Open Gym
Friday: 6am,12pm,4:15pm Only
Sat: 9am "12 Days of Christmas"
6 sets:
1 Hang Snatch + 1 Snatch (RPE 5-7) (Increase every 2 sets if possible)
5 sets:
:30 Max effort Assault Bike
:90 rest
Score is number of Calories
