February 9, 2023

Reminder that we will have teams competing this weekend at FOTC!! Teams start Saturday mid day and again Sunday morning! Come out and join if you are in town!

9min AMRAP:

12/10 Cal Row

8 T2B

3min Rest

9min AMRAP:

12/10 Cal Bike

10 Alt. DB Squat Snatch (50/35)

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