2.10.23

Reminder that we will have teams competing this weekend at FOTC!! Teams start Saturday mid day and again Sunday morning! Come out and join if you are in town!

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9min AMRAP:

12/10 Cal Row

8 T2B

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3min Rest

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9min AMRAP:

12/10 Cal Bike

10 Alt. DB Squat Snatch (50/35)