March 26, 2023

This week is Community Week!!! If you don't have a sponsor feel free to contact us to get a spot!!

3 Intervals:

4min Alt. Tabata

-Push ups

-Air Squats

400m run

-Rest 1-2mins between intervals

*Modify as Needed

**Athlete will complete 4min Tabata, directly into a 400m run, Once everyone is in the gym the next Tabata can start.

**2 Scores

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