Backsquats1x8 (RPE 6)1x6 (RPE 7)2x3 (RPE 7)*Superset with 12 DB strict Press (50/35) for a total of 48 Strict Press3 Sets Not For Time15 GHD Sit ups (Modify as needed)60 DU (Unbroken)
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Backsquats1x8 (RPE 6)1x6 (RPE 7)2x3 (RPE 7)*Superset with 12 DB strict Press (50/35) for a total of 48 Strict Press3 Sets Not For Time15 GHD Sit ups (Modify as needed)60 DU (Unbroken)
