Strength
Every 2:00 x 5 Total Sets:
Minute 0-2:00: 7 Deadlift @ RPE 7
Minute 2-4:00: 12 Dumbbell Curl to Strict Press
Pure Strength Training today! Focus on quality movement on the deadlift, and keeping core engaged on the strict press!
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Strength
Every 2:00 x 5 Total Sets:
Minute 0-2:00: 7 Deadlift @ RPE 7
Minute 2-4:00: 12 Dumbbell Curl to Strict Press
Pure Strength Training today! Focus on quality movement on the deadlift, and keeping core engaged on the strict press!
