5.5.25

1) Push Press

5-5-4-4-3-3, Building to today's tough set of 3

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Points of Performance: Dip & Drive

Focus on a strong lockout overhead while keeping your midsection locked in and engaged.

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2) Metcon

Every Minute x 15 Minutes:

1st Min: 3 Power Cleans @ same weight as Heavy 3 Push Press
2nd Min: 2 Wall Walks
3rd Min: 50 Double Unders

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Great opportunity to improve on a skill- Wall Walks or Double Unders!

Choose 1 in today's workout to get better at!