Backsquat4x10 (RPE 6 all sets)With a partner:100/80Cal AB150 wallballs (20/14)100/80 Cal AB*13min Cap*Co-Ed teams do 100 on bike
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Backsquat4x10 (RPE 6 all sets)With a partner:100/80Cal AB150 wallballs (20/14)100/80 Cal AB*13min Cap*Co-Ed teams do 100 on bike
