7x3 1 1/4 Front Squats (RPE 7-8 all sets)(1 weight change)For Time:200 DU-every Break 8 Burpees-If doing singles then every 25 Singles do 8 Burpees*6min Cap
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7x3 1 1/4 Front Squats (RPE 7-8 all sets)(1 weight change)For Time:200 DU-every Break 8 Burpees-If doing singles then every 25 Singles do 8 Burpees*6min Cap
