November 3, 2022

Reminder:Open Gym closed this weekend due to L2 Seminar!please come out and get a little run in, Mt. P side of the Ravenel Bridge @9:40amWith a Partner:20min AMRAP:25' DB OH lunge (50/35) (Single)3 Bar MU9 Box Step Ups (50/35) (Single)*Partners Alt Rounds*Sub 6 Hardest Pullups for MU*Modify as needed**If you drop the DB from over head and you don't go to the hospital for an injury.....Grab your bag and Head on out!

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